About ojinoto

Trying to do good. Born and raised and living in NYC.

Spark the Flame Vlog 7 – How to meditate…for beginners

“Here’s the thing, if we have goals and dreams, and we want to do our best, and if we love people and we don’t want to hurt them or lose them, we should feel pain when things go wrong. The point isn’t to live without any regrets…We need to learn to love the flawed, imperfect things that we create and to forgive ourselves for creating them.”

–Kathryn Schulz

Spark the Flame Podcast 22

The first guest ever on the Spark the Flame podcast, my mom! Zoraida Diaz, with over 20 years experience in professional counseling. Psychotherapist, LCSW (Licensed Clinical Social Worker), CASAC (Credentialed Alcohol + Substance Abuse Counselor). Absolute overall wonderful incredible person, full of grit for Life and the Spirit, and my personal hero.

Spark the Flame Podcast 19

Was having issues with the audio, so couldnt include an intro and outro this time. But will try to have it working for next time. Enjoy!

Viktor Frankl and Aiming for the True Higher Potential

After uploading the most recent podcast, I ran into this short video of Viktor Frankl, author of Man’s Search for Meaning:

Also found online here:

He speaks about aiming for your greater potential to reach one’s true possibilities. Enjoy 🙂

Spark the Flame Podcast 16

This podcast ended up being over 1 hour long! Enjoy!