I cant do anything
Yes, you can. Humans are the most intelligent species known on this planet. You are limited only by your belief that you are limited.
Human history is full of individuals and groups overcoming obstacles that were thought to be insurmountable. Anything can be overcome. Any problem, issue, or obstacle can be overcome, because we have the ability to continually improve ourself. Humans can identify an obstacle, and working together or alone, (with Faith), can use the mind to find a solution, or suitable way forward.
Every ‘issue’ or problem you encounter, you have the capability to overcome. This means that you can do anything.
Addendum:
The answer you want may not be the answer you receive. But you will always have a way forward, somewhere in time and space…or elsewhere