Vulnerability is a powerful thing. It directly helps to counteract shame. Vulnerability and empathy. Which all leads to compassion.
It seems every human inevitably has dirt.
Loving myself, while being aware of dirt with me, and giving everyday effort to use the dirt for good as possible, helps me to connect with and love someone else, as I may see dirt with others from time to time.
Find the bubble of fun and appreciation,
Of where you are right now.
Where you are in life. How your life is.
Your space. It’s like a bubble of comfort, humor, adventure, relief, ease, flow.
“Meditation practice is not about trying to throw ourselves away and become something better. It’s about befriending who we already are.”
I cannot wait for others to accept me. I must accept myself.
The official publishing of Spark the Flame, the book, is coming soon. Should be available in print, and for free download on this website, before this Christmas. Maybe much sooner 🙂