This winter I realized that I was craving for some things from my past, like video games from my childhood. And I found a way to start playing some again, and it’s been great 🙂
I noticed once, in my very cold apartment, that thinking fondly of things from the past, from my warm past, actually made me feel warm physically and as if I was not alone. It was a beautiful moment and revelation.
Here is a brief online article about how nostalgia has been found to literally reduce mild pain: https://neurosciencenews.com/nostalgia-pain-20114/
And here is a New York Times piece on many benefits of nostalgia which I personally found very surprising: https://www.nytimes.com/2022/02/26/briefing/nostalgia-oscars-mardi-gras.html
If you don’t have access to the New York Times article you can look at the Wikipedia entry for nostalgia which mentions a lot of the psychological benefits I found surprising: https://en.wikipedia.org/wiki/Nostalgia
Cheers to a warm past reaching out to give us comfort, security and hope in the Present.