I need your help for me to grow, get better. I need you to show me the energy of knowing that we are all equal in value.
This was an interview by Tami Simon from Sounds True publishing.
Brené talks about alot here, but she keeps things very simple and fundamental in a way that probably most of us can immediately connect with.
Vulnerability is a powerful thing. It directly helps to counteract shame. Vulnerability and empathy. Which all leads to compassion.
Love yourself hug yourself