A Map of the World

“One of the ancient maps of the world

is heart-shaped, carefully drawn

and once washed with bright colors,

though the colors have faded

as you might expect feelings to fade

from a fragile old heart, the brown map

of a life. But feeling is indelible,

and longing infinite, a starburst compass

pointing in all the directions

two lovers might go, a fresh breeze

swelling their sails, the future uncharted,

still far from the edge

where the sea pours into the stars.”

-Ted Kooser

Breath Into Your Gut

Breath into your Gut

Into your Depth

He didn’t know he could regain the health of the moment, security, by planting feet to the ground, breathing deep into the gut,

KNOWING we can always turnaround the situation.

By acknowledging what occurs – knowing that no matter what you rebound,

sharing this and allowing it for everyone else as potential, it becomes a dance

An endless dance that is ok if/when you stumble

Allowing yourself may bring up emotion to balance yourself. You must allow the emotion through your body. Then energy is unblocked.

Allow the feeling but keep your mind and soul with GOOD