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Exponential Potential Hooraaaaaaaaay Inserts Reality

Passed My Dissertation Defense!!!!!!!!!!

Nice photo here, of me FINALLY passing my dissertation defense. Ed.D., here we come! Should be official by the end of September.

Included in this photo are my three faculty advisors, whom I appreciate very much. They strove to help me make the best, most professional, acceptable, stellar work possible.

I cannot quantify the hours, days, weeks, months, years of time, I put into this doctorate degree. Technically it was about 3.5 years. But the real time and effort is not quantifiable.

One interesting thing, is that during the process over these years, I could not let myself imagine this day, because it was too painful to imagine while I still had so much work to do. I had to stay Present in the work to keep my motivation. Essentially, not really lifting my head up, but keeping the head to the grindstone until the work was done. Otherwise I was afraid of becoming lazy and unmotivated with the weight of all the work that remained.

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Inserts Musica Relationships

A Charlie Brown Christmas Song in June

Funny how in recent weeks I’ve been singing that Charlie Brown Christmas song in my head. It’s funny because its June 5th, in NYC, and it is warm, and very probably going to get much warmer in the next two months.

As a child I had a very emotionally-split relationship with Christmas. I loved the gifts of course, and the large family get-togethers, which thank God we still continue to this day. But because my parents were not around most of the time, because I was raised by my grandparents for the better part of my young childhood, I felt a lacking; a longing. Like many Hispanic households we stayed up celebrating on Christmas Eve till the clock turned midnight, which is when we could open the gifts. Excruciating for a group of young kids just itching and wanting of those gifts 🙂 After opening all the gifts, and all the clamor and excitement, hugs kisses and laughter, yelling etc., everyone would leave our house probably after 1 or 2am. I remember being in the dark after they left, looking at a darkened tree, and feeling that void. I was happy with my gifts, but I didn’t know why I was so sad. Later I figured out that drop from the excitement to the quiet darkness was probably too much too quick for me, and so it felt like a dramatic void. But underlying I think was that I wanted to be with my parents.

Since maybe as a teenager I was not too much of a fan of the Christmas entourage. The decorations, the songs. I think I always related it to this sadness, and so I didn’t feel as joyful with everything Christmas as so many others popularly are.

Ironically, since my grandma has passed two years ago, and since I have commitment from my parents to being a healthier presence, I have enjoyed Christmas now, the whole thing. I long for it actually. The cold days where we wear snug sweaters. Cozying with family and loved ones. Seeing the joy in the kids’ faces and setting up fun things for all of us to enjoy in those special times. Now it’s the first week of June, and I am singing Charlie Brown’s Christmas song in my head, thinking of that scene where the characters are all ice skating to that harmonic melody. While I’m here on the topic, I have to plug Laurel and Hardy’s March of the Wooden Soldiers movie from like 1930’s or 1940’s. That I enjoyed in my childhood 🙂

Please enjoy here Charlie Brown’s Christmas song. By the way, the Vince Guaraldi Trio, who makes those Charlie Brown songs, are so good:

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Chillin Inserts

Kintsugi – Living with the Wounds, Instead of Without Them

Was told about this art form, kintsugi. When I looked it up, one of the first things it says is “As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.

That hit me hard. You know we all have wounds. Whether some are from earlier or later in life, or both. Some deeper, some more surface level. I guess I had thought that healing means completely recuperating in a way where the wound is no longer visible, impactful, or perhaps even memorable. But how realistic is that? And, who are we if we get rid of these wounds?

Wounds can be beautiful too. Maybe it depends on how you incurred them, why, and what you do with them – how you carry them. They are part of us, aren’t they.

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Moving. Again

Blessings on you all.

This is the 3rd time I’m moving this year.

The first time was moving my stuff out of my childhood (and parts of my adulthood) home. Quite painful. We had to sell it. Thankfully I had many weeks to do the moving, which meant I had time to process emotionally, and could properly say goodbye. It was difficult.

The second time was a couple of weeks ago, moving from my office to another space where I would have no privacy. This again meant loss of space and having to throw many things out.

Now I’m moving from my rental to my 1st co-op (yay!). But, I’m still throwing things out. This whole thing is difficult, throwing things out. Deciding. Letting go. And moving spaces.

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Chillin Hooraaaaaaaaay Inserts

Master’s Graduation

I graduated in May 2021 from NYU Steinhardt School of Education with a Master’s of Higher Education and Student Affairs (woot woot!!!). Because of the pandemic, we didnt actually hold a ceremony till one full year later in May 2022. Now another year later July 2023 I am posting this video from the 2022 celebration of my 2021 graduation 😆

NYU recorded this and sent this clip to me. Great job. Helps me feel super proud 🙂

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Chillin Inserts

Allowing the Flow of Sadness to Allow the Flow of Happiness

“If you never let yourself feel sad, how do you ever feel happy?”

-Punky Brewster (episode 1)

I have found this to be true: You cannot selectively numb emotions. You cant just say “I’m going to avoid feeling pain so I can always feel happy” – they come hand-in-hand. Like a flow, flowing through you.

I think the healthiest is when we can allow that flow, even the flow of pain. It is said that suffering is resistance to pain.

So the point here being: perhaps pain is inevitable, and that flow which allows pain is required to also allow happiness. When you restrict the flow, to avoid pain, you cause suffering. Allowing pain is healthy; a pure pain is a cleansing pain, and even may incorporate pure beauty. A stifled, blocked pain can lead to the blocking of other healthy emotions, including happiness.

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Chillin Exponential Potential Inserts Quotes Using The Brain

Luck is the Residue of Design

“Luck is the residue of design”

– Predestination (movie)

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Inserts Reality

Be Loved

At a loss for public words.

My heart aches.

Be loved.

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Inserts Interconnectivity Quotes

What You Are Looking For is Already Here

Thoughts, reflection on a message from the inner deep. In the midst of self-wallowing about being lonely, single and wanting, a message that came to me again, saying: “What you are looking for is already here.” Not as in I’m going to manifest something. Rather, it is about becoming aware of what is here already.

With Love.

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Inserts Interconnectivity

Been feeling lonely the last few weeks/month. But I think I am doing the right thing overall. And I am really proud that I am going through this without depending on numbing effects. And I am grateful for my wholesome thinking and feeling, in general, these days.

So, when you are sacrificing, but doing the best you can, or so, then take solace in that you are doing everything you can, as best as you know how. That is something to be PROUD of. Not pride as in an egotistical detachment from the world and others, but proud as in honorable, and inherently spiritual…work towards/with/for the whole.

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Chillin Inserts Life Is Yours Trying To Not Drink

Straightedge – No Substances

Just wanted to share, that it seems like I will be required to be mostly straightedge. Maybe a little portion of a hookah every once in a blue might be ok, but even that I dont know.

  • I cannot smoke cigarettes because even one now will create in me a hacking coughing fit
  • I cannot drink alcohol because even one sip may cause me to binge where I become a danger to the lives of myself and others
  • I cannot smoke weed, because the last two times I broke my abstinence from marijuana I became extremely emotionally distraught, where I am at risk of wanting to leave this world.

Looks like this leaves me with tea and hot sauce 🙂

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Chillin Inserts Life Is Yours Oetics

I Cannot Wait for Others to Accept Me. I Must Accept Myself

I cannot wait for others to accept me. I must accept myself.

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Chillin Inserts Life Is Yours

Everyone Has Their Own Path

Everyone has their own Path

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Chillin Inserts

No matter what, Life can change for the better, starting from right Now

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Inserts Oetics

a Poem to Grateful

If I stop and think of How my Life is Freely given to me. I don’t know how to earn it, I don’t know of it being bought or earned. I’m Freely here, and I don’t know when its going to end.

And how valuable this is. How divine, gratefulness naturally arises

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Inserts Interconnectivity

Personal Production

My production, where is it going?

My effort represents personal production towards existence with every moment.

If I have high production and it is steered always good energy, your effort of direction, toward the good, gains you reward and padding of good vibration. Even if your current feelings mismatch.

Add gratefulness and humility so you keep the desire for good

And Faith

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No matter how far and advanced we get, it seems like we always have some falling to “look forward to.”

…another chance to learn….

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Chillin Inserts

Which Values Do I Value? It’s A Path I Choose

Which values do I Value? It’s a Path I Choose

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this will work out somehow

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Chillin Inserts Interconnectivity

The situation can change. Anything can happen right now. You never know.

Think positive, pull positive, and the likelihood of things changing for the positive increases

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Exponential Potential Inserts

Desire The Good Thing

Desire The Good Thing

How do I desire the good thing?

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Chillin Inserts

the false ego wants power

the natural being arrives at Grace naturally

 

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Inserts

If You Are Going To Do Something, Do It Good

If You Are Going To Do Something, Do It Good

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Inserts Life Is Yours

Everything Moves At Its Own Pace

Everything moves at its own pace.

If you observe nature, both living and “non”, you notice everything has a time, seasons, currents, and its own way.

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Chillin Inserts

Faith is Your Ground

Faith is your ground.

It is what you look at.

When you are unsure,

look down

You are standing on Rock

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Inserts

Mistakes are an Opportunity for Unconditional Love

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Chillin Inserts Oetics

I’m doing the Best

Thing I can Do

Therefore the Best

Thing will Happen

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Inserts Interconnectivity

Everything Is Connected

 

Everything is connected therefore everything you do affects everything