Quotes Using The Brain

Excerpt from Siddhartha

“…when you throw a stone into the water, it finds the quickest way to the bottom of the water. It is the same when Siddhartha has an aim, a goal. Siddhartha does nothing; he waits, he thinks, he fasts, but he goes through the affairs of the world like the stone through the water, without doing anything, without bestirring himself; he is drawn and lets himself fall. He is drawn by his goal, for he does not allow anything to enter his mind which opposes his goal.”

Siddhartha by Hermann Hesse

Everyone can reach their goal, if they can think, wait and fast.”

Exponential Potential Life Is Yours Quotes

Inspiration from Pixar Writer and Director Meg LeFauve

Short video from Meg LeFauve, writer/director for Pixar Animation Studios. Here she seamlessly weaves together faith, determination, belief, vulnerability, courage through fear, and other values, talking about her career.

Exponential Potential Interconnectivity Spark the Flame - Short Vlog Using The Brain

Spark the Flame – Short Vlog 14 – Grit; Everything Listens; Magnetic Alignment

Interconnectivity Quotes

Act as if What You Do Makes a Difference. It Does.

Act as if what you do makes a difference. It does.

-William James

Chillin Life Is Yours

Where Courage Lives

Even where there is fear, it doesnt mean we wont overcome. That is where courage lives.

Live Events Quotes In Person

BookCon 2018 Public Reading of Spark the Flame

I did a public reading of my book Spark the Flame at BookCon at the Jacob Javitz Center in New York City on June 2, 2018. I read from the section/chapater titled “Theory of General Positivity”, pages 46 – 49.

Life Is Yours Spark the Flame - Long Podcast

Spark the Flame Podcast 26

Trying To Not Drink

Still Difficult Staying Sober

So hard at times to not drink. There are plenty of ideas of why trying some alcohol wouldnt be so bad. I guess the key is, thinking of anything happening after that first sip, as completely unpredictable yet completely preventable, as long as I dont take that sip in the first place.

Spark the Flame - Long Podcast

Spark the Flame Podcast 23

Spark the Flame - Long Podcast

Spark the Flame Podcast 20

Chillin Exponential Potential Quotes

Viktor Frankl and Aiming for the True Higher Potential

After uploading the most recent podcast, I ran into this short video of Viktor Frankl, author of Man’s Search for Meaning:

Also found online here:

He speaks about aiming for your greater potential to reach one’s true possibilities. Enjoy 🙂

Chillin Spark the Flame - Long Podcast

Spark the Flame Podcast 16

This podcast ended up being over 1 hour long! Enjoy!

Interconnectivity Spark the Flame - Long Podcast

Spark the Flame Podcast 4


Mistakes are Proof that You are Trying

Mistakes are proof that you are trying

Chillin Using The Brain

If You Believe, You Will See More SIgns

If you dont see many signs,

it can  be difficult to believe.

The irony is,

if you believe,

you will see more signs.


Put Your Heart into it, and Believe

Put Your Heart into it, and Believe

Chillin Oetics Spark The Flame (el libro)

“Whenever you realize you do not have full control:

Trust in Life.”

Spark the Flame


Sometimes we are given distractions on purpose, so that we look elsewhere while our gift is brought right into our hands


That is a beauty of this world: Things keep going

That is a beauty of this world: Things keep going. Things keep growing.

No matter what has occurred, Life will reach out, growing again.

Spark The Flame (el libro)

Spark The Flame ebook

Today is publishing day for Spark the Flame ebook! The printed version will likely be out in early 2016.

This ebook is free for everyone, forever. I hope it is useful to many people around the world for generations. Please share it with anyone and enjoy.

Spark the Flame ebook

Fortune Cookie

“The mightiest oak in the forest is just a little nut that held its ground.”

Chillin Spark The Flame (el libro)

The official publishing of Spark the Flame, the book, is coming soon. Should be available in print, and for free download on this website, before this Christmas. Maybe much sooner 🙂

Chillin Quotes

In the diary you find proof that in situations which today would seem unbearable, you lived, looked around and wrote down observations, that this right hand moved then as it does today, when we may be wiser because we are able to look back upon our former condition, and for that very reason have got to admit the courage of our earlier striving in which we persisted even in sheer ignorance.” -Kafka

Chillin Interconnectivity Oetics

The Cleaner Your Motives, The Safer You Are

The cleaner your motives, the safer you are.

Another way to say it is:

To clear up your dangers, clean up your motives.

Act with good intention towards Life and its inhabitants, and Life will reciprocate towards you.

Exponential Potential

When you realize you don’t have control of the situation…


Trust in Life

Chillin Free Hands Interconnectivity Using The Brain

A Charmed Life

Things are fine for you when you feel fine for you. They may come out of nowhere, and shock you, but if you hold the “this is fine”, “it is going to be ok” feeling constant, things reorder themselves to be fine for you.


If your perspective is at a general high/up/optimistic constant, Life will appear magical, because things are reordered in ways that appear crazy, to meet you on your perspective. Throughout the low times, your high perspective continues to carry you through, until Life comes seemingly out of nowhere again to meet your high perspective with a beautiful gracious blessed set of events.

Keep your perspective high, your optimism, and you invite the perception and experience of a charmed Life.


It’s so hard to do the right thing,

I know it’s possible.

And if you do,

Things will work out.

Chillin Inserts

No matter what, Life can change for the better, starting from right Now

Chillin Quotes

A Superior Man Always Assumes Complete Responsibility

“A superior man always assumes complete responsibility, knowing that, ultimately, he has no control at all and everything is out of his hands. He acts with impeccable courage and persistence, expecting nothing but the inherent feeling of completeness he enjoys in the fullest giving of his gift.”

The Way Of The Superior Man, by David Deida

This is interesting: how are you supposed to assume complete responsibility over everything that occurs in your life, while ultimately not having control over anything?

Life and I work together, as a team, as partners. Not opposing players, not antagonists, but partners. Who knows exactly how this plays out. What exactly the rules are.

But everything we think, and do, is woven into the web of experience. And is a part of the manifested universe. And yet if it so wishes, Life will catch us completely by surprise…

Chillin Quotes

Joy, Happiness, and Vulnerability

Not much to volunteer here, except an excerpt from Daring Greatly by Brene Brown. Vulnerability, it seems, is key to opening. How do I practice this?


“It wasn’t just the relationship between joy and gratitude that took me by surprise. I was also startled by the fact that research participants consistently described both joyfulness and gratitude as spiritual practices that were bound to a belief in human connectedness and a power greater than us. Their stories and descriptions expanded on this, pointing to a clear distinction between happiness and joy. Participants described happiness as an emotion that’s connected to circumstances, and they described joy as a spiritual way of engaging with the world that’s connected to practicing gratitude. While I was initially taken aback by the relationship between joy and vulnerability, it now makes perfect sense to me, and I can see why gratitude would be the antidote to foreboding joy.”

The author uses the term foreboding joy to describe when someone is joyful but then immediately stops themselves from feeling that because of they don’t want to feel the vulnerability of joy. A sort of fear of letting go of fear, so that you’re not caught off guard by something bad happening.

While we’re at it, here’s a few more excerpts from a few pages back:

“In a culture of deep scarcity–of never feeling safe, certain, and sure enough–joy can feel like a setup. We wake up in the morning and think, ‘Work is going well. Everyone in the family is healthy. No major crises are happening. The house is still standing. I’m working out and feeling good. Oh, shit. This is bad. This is really bad. Disaster must be lurking right around the corner.'”

“A man in his early sixties told me, ‘I used to think the best way to go through life was to expect the worse. That way, if it happened, you were prepared, and if it didn’t happen, you were pleasantly surprised. Then I was in a car accident and my wife was killed. Needless to say, expecting the worst didn’t prepare me at all. And worse, I still grieve for all of those wonderful moments we shared and that I didn’t fully enjoy. My commitment to her is to fully enjoy every moment now. I just wish she was here, now that I know how to do that.'”

Maybe a life where everything is going well is not really our situation right now, or maybe it is. Either way, vulnerability seems to be a key to opening up and expressing your truer self, my truer self. Dropping the armor, personas, and letting yourself shine.

I guess I did have a little to share. And the author does offer gratitude as a way to feel the vulnerability of joy.