The first guest ever on the Spark the Flame podcast, my mom! Zoraida Diaz, with over 20 years experience in professional counseling. Psychotherapist, LCSW (Licensed Clinical Social Worker), CASAC (Credentialed Alcohol + Substance Abuse Counselor). Absolute overall wonderful incredible person, full of grit for Life and the Spirit, and my personal hero.
Doc: “If you feel the bumps, you know you can smooth them out.”
This means, most of the time, it is better to feel the bumps, than to numb them. Feeling provides you information, direction, insight, experience…”the fruit of Life“.
“Loving myself exactly where I am is the only way to get where I’m going” – Tracy McMillan
“Our capacity for wholeheartedness can never be greater than our willingness to be broken hearted” – Brene Brown
The More We Can Forgive Others, The More We Can Forgive Ourselves