Spark the Flame Vlog 7 – How to meditate…for beginners

Spark the Flame Podcast 22

The first guest ever on the Spark the Flame podcast, my mom! Zoraida Diaz, with over 20 years experience in professional counseling. Psychotherapist, LCSW (Licensed Clinical Social Worker), CASAC (Credentialed Alcohol + Substance Abuse Counselor). Absolute overall wonderful incredible person, full of grit for Life and the Spirit, and my personal hero.

“It’s not a test, it’s an opportunity to be the person you want to be”

Sometimes Life comes with events that people call “problems”, “challenges”, “tests”, “opportunities”. Since we make our destiny in the moment, these are all asking to be done in a good way

Things are meant to change. People are meant to change. Growth is change and so is death. When something outlives its usefulness and purpose, it must go. Empires lasting hundreds of years eventually fallen. Languages and cultures and lifestyles have gone so that new ones may arise. Change is a part of life, and humans are agents of that change. Over millennia we’ve affected and changed the outcomes of countless species of plants and animals, and terrain. Dinosaurs roamed the Earth for millions of years, millions! By comparison it’s estimated homo sapiens have been around for 200,000. Now the dinosaurs are gone.

Things change, people change. You cannot prevent yourself from affecting and changing the world. Just by living, you affect the entire planet

Your power is the power of growth and change. You embody the agent of change, if you were to but direct it on to your ambition, change occurs with every single step. And when your path converges on others with the same ambition with same direction of change, the results are amplified manyfold. Things canot remain the same so long as you are discontent. Change is your right, your nature, your duty.

Any way you cut it, you are on a journey. And you are the only one who can decide what this journey will entail. This is similar to the journey of a role playing game, except the game exists in a world of limitation, and you do not.

Our world is without limitation, without boundary, and is awaiting your commands. You have the choices; the power and the duty to create change. You are living an entire lifetime of experiences exclusive to you. You are the Captain, you are in control. Now you decide…what’s next?