Spark the Flame Vlog 7 – How to meditate…for beginners

“Dreaming of that place we all look for. We try to achieve. That quiet peaceful place where we feel powerful and aren’t afraid. The place where our brain is used at it’s capacity. So the potential is unlimited.

Where there is no fear.

Just love and fresh air and healthy water.

Lots of tall trees with deep mysterious shadows and beautiful moving bodies of water that teach us that life is always renewing itself.

Reminding us that change is un-avoidable. Part of growing.”

-Paola Andrea