Spark the Flame Vlog 7 – How to meditate…for beginners
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“Happiness comes and goes. But when life is really good and when things are really bad, having meaning gives you something to hold on to.”
Emily Esfahani Smith
I ran into this excerpt, regarding how healthy it is to explore the unknown parts of ourselves, sometimes referred to as our “shadow”.
Excerpt is by Caroline Myss, co-creator of the work “Sacred Path of the Shadow”:
“All that is gold does not glitter;
not all those that wander are lost.”
-J.R.R. Tolkien