“A journey of a thousand miles begins with a single step.”
“A journey of a thousand miles begins with a single step.”
“Mastering others is strength.
Mastering yourself is true power.”
“Meditate on knowing and not knowing, on existing and not existing. Then leave both aside so that you may be.”
Recognition is key
Success is a decision away. I’m going to do it, that’s it, period
Imagining to do it. That’s it, period
“Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of hemp fields?”
“Mind itself is the mind that leads mind into confusion.”
“The True Path is meeting your eyes even now. Just attend to what is actually going on–but keep it simple and keep it clear. Just open your wisdom eye and see.”
– Steve Hagen
Cuckoos in the hills.
These will be my legacy.”
You know how people say we only use 10% of our brain? Or something like that? In a way it’s true. Your brain is chugging all day and all night, whether you know it or not. So it is actually working, the thing is most people dont direct it in an efficient manner, so much of it is working on something other than what you would like.
Martin Bayne speaks about partaking in “assisted living” on NPR (National Public Radio)
Assisted Living snip part1 – 2min 30sec
Assisted Living snip part2 – 4min 14sec
it’s a slower process, generally, and I’m allowed to kind of take part of it.
This woman that died last week, I went into her room that night and sat with her, holding her hand, and she died the next morning while her son was by her bedside. And I talked to her son and gave her son a hug, and I’m much more – I guess relaxed is a word I have to use again, about my own death. When it comes, it comes. And whatever happens happens.
I’m told that 100 billion people have died up to this point in time on our planet, and none of them have come back to complain, and so it can’t be that bad.
TERRY: So how did you become the person who goes in and holds the hand of the person who’s dying?
BAYNE: Because I wanted to. I wanted to be there, and people know it. I make an attempt when anybody new comes into the building to introduce myself to them immediately. And when people are coming to an assisted living facility, it’s typically after a trauma in their life: They just lost a spouse; they have some terrible disease; or they’re in a stage of dementia where they can’t live by themselves.
And it can be frightening for people at that age to come in and all of a sudden have to deal with all this foreign, new stuff. So I make it a point to go right up and introduce myself. And I think that my philosophy that it’s the small things in life, the very small things, that mean the most. That too has given me a certain position, if you want, in the community.
And I think my age, too, people just kind of scratch their heads and look at me sometimes. But I love the community I’m in. It is my home, and the people there, no matter how demented or how sick, or whatever wrong with them, I feel that my responsibility to make their journey while still on this planet as joyous and fulfilling as possible.
TERRY: So something about your background that I’d like to bring up, you spent five years, I think, living in a Buddhist monastery on the West Coast.
BAYNE: Close, four or five years, yeah.
TERRY: Four or five years. And were you in a Jesuit monastery for a time, too?
BAYNE: I was in a Benedictine Catholic monastery for a year.
TERRY: Oh, for a year.
BAYNE: For a year, yeah.
TERRY: So I’m wondering if the things that you learned there about meditation, contemplation, are helping you at this stage of your life and helping you live in an assisted living facility, in an atmosphere that some people might find very depressing, you know, because people are so much older than you are and so much, you know, closer to death and often more seriously impaired – and so on.
BAYNE: You know, the Buddha said – I wasn’t there obviously to hear him, but I’m told he said that life isn’t permanent. And the time that I spent as a monk in both monasteries was without a doubt the most productive, powerful period of my life. And I owe, I believe, everything to the training that I received in both monasteries.
Zen is not that far from Catholicism. I was at the Benedictine monastery, and they encourage their monks to be rather eclectic when it comes to religious beliefs. They’re obviously Christian. But one of the monks had built a small Japanese tea ceremony room. And I was reading a book one day from – it was in the room. And it said the Buddha had learned how to turn the stream of compassion within.
And I dropped to my knees and started to weep. It never occurred to me that one could turn the stream of compassion within. Sometime later I was on a plane to California to the Buddhist monastery to try and find out how does one do this. How does one love themselves? How does one give oneself the benefit of the doubt?
TERRY: How does one give to oneself the compassion that would come naturally when it came to caring for other people.
BAYNE: Exactly because in my experience, Terry, this is all in a mirror, and how you treat yourself and how you treat other people is identical, identical. The love and affection that you have for other people is only as much as you can afford for yourself. It was like a homecoming. I had forgiven myself, Terry, of all the things that I had done that I didn’t think I should have done, of all the things I wasn’t I thought I should be. I accepted them.
And when that happened, it’s indescribable, really, that something so simple as accepting yourself, turning the stream of compassion within, yet it’s such a powerful gift. And not to just myself but to all those now I come in contact with.
TERRY: Well, it’s really been good to talk with you. I appreciate you making the trip to a radio studio so we could speak over microphones to each other so that the audience can hear you well. Thank you so much. Thank you for talking with us.
BAYNE: Terry, it was my pleasure.
TERRY: Martin Bayne is a resident of an assisted living facility because of Parkinson’s disease. He wrote an article about life there in Health Affairs, which was excerpted in the Washington Post. You’ll find a link to both, as well as a link to his new blog, and his literary journal on our website freshair.npr.org. I’m Terry Gross, and this is FRESH AIR.
Here is full interview from NPR
Bullets in a Revolver
Drinking is like a
revolver, with bullets
in some, you dont know
how many bullets and you
dont know how many
You prob get a feel for the
# of bullets + chambers based
on Karma, or your actions
So you are born. That’s happened to us all. Well some say Jesus was ‘begotten,’ but you were most likely born.
Now what? You go thru life. You choose what to do, every second of everyday.
Some may think that they do not have a choice, but really ‘choice’ is a fundamental part of our existence.
You exercise choice all your life. we may think we have no choice in certain things, go to school, go to family gathering, sell drugs to make ends meet.
Who’s In Charge?
Who was born? You were born. You were born and put in charge of your body, and mind. Who is at the helm? Who controls the motor functions of your body? And the subject matter of your mental focus? You do. You are in charge of yourself. You decide how + when to move muscles, you decide what to put your mind onto.
Like it or not, you are in charge of your mind and body. I would hope you like it, because with such tools, the human mind and body, you can steer yourself any way you like.
You are in charge of these things, you have the potential to be in control of these things. We are born this way, so that those would become under our control. Does it make sense any other way? Are we meant to be in control of ourselves? Are you meant to be in control of yourself?
You must always be willing to learn, because when you stop learning you also stop growing
“One day it will have to be officially admitted that what we have christened reality is an even greater illusion than the world of dreams.”
“The friction method…depends on the fact that two pieces of wood rubbed together at speed will generate enough heat to produce carbonized particles and sparks, which will ignite a ball of dry tinder. The trick lies in not only getting the correct technique but also having the right mindset. You will probably come to understand this when you learn to make fire, and it is also true of other techniques of survival.”
“Doubt is not a very agreeable status, but certainly is a ridiculous one.”
electrons exist in state of pure vibrating possibility
The external doesnt necessarily have to directly affect you to be influenced. Like a Full Moon. The Full Moon doesnt physically have to turn people into monsters, or somehow change how they act. People will look at the sky and say “Oh look, it’s a Full Moon tonight, let’s do something crazy!” People do it themselves. And police reports will tell you that crime and wayward behavior generally increase on a Full Moon. But regardless of any direct affects of the moon itself, people will change their own behavior, their own thoughts and actions, solely on the fact that the moon is full, and what that means to them.
Your brain is very much like a lump of clay, where you can actively mold it to be whatever you want. With time and effort, your brain will take the form of anything you can imagine. The brain of a hero, the brain of a writer, the brain of a president…anything you can imagine, you can become. The brain is your tool, your physical tool that creates these realities.
The brain has to work this way, otherwise humans could have never come as far as we have. We needed to adapt and transform ourselves into what was necessary to survive, succeed, and excel/surpass.
When you change your brain, your brain changes you. It changes how you think and how you act. These in turn change your life. To grasp full control, you must be aware of the status of your brain, how it is being shaped in this moment, and if this coincides with the results you wish to have.
Remember, your brain is modifiable like clay, not permanent like concrete. Every day the brain changes. You might as well learn to use it.
You have to keep doing it, and trust that it is working inside of you. Like a seed, you cant sitr up the ground the day after you planted it, you have to let it surface without disturbance, without doubt. Take care of it, continue to feed it and provide the correct environment, and it will show itself..
You are not going to make anybody else happy. Why? Only they can make themselves happy.You have to act on your own desires, your own wants. You could be doing great by everyone else’s standards and comments, but if you are not personally happy with what you’re doing, then what is the point?
Let’s say you’ve always wanted to be a star quarterback for the NFL, thati is your dream. Instead, you’ve ended up as the starting pitcher for the New York Yankees. Everyone is so proud, so admiring, and in awe, of your achievement. You make millions, and you are starting pitcher for the Yankees.
Yet, that is not what you want. That is what others may want; some may want it for themselves, some may want it for you. But that is not what you want for you. People congratulate you and say that you have succeeded in life, yet you are at a place where you do not want to be.
Therefore, if you are not aiming for what you want for yourself, for what you desire, then at least ask yourself why. Why are you aiming for something you do not want?
Maybe your reason(s) will satisfy you, maybe they wont. Maybe you cant think of any.
The decision is yours. Because this life is yours, you have the choice to do what you like with your life. And so you have a choice, do what you want, or do what you dont want.
Aim for what you want, or aim for what you dont want.
“If anyone has hurt me or harmed me knowingly or unknowingly in thought, word or deed, I freely forgive them.
And I too ask forgiveness if I have hurt anyone or harmed anyone knowingly or unknowingly in thought, word, or deed.”
“What we call ‘I’ is just a swinging door which moves when we inhale and exhale.“
What do I mean by Life Is Yours?
You are given Life, you are the caretaker and commander of your life. you decide what you want, based on your feelings. You could do things, live you r life for others, but that is your decision.
When you live the way you choose, you are taking control.
What do I mean, Your Own Path?
You are here to go your own way. not that you can’t or shouldn’t follow a path thats been taken before, but you have been given the gift of choice and decision.
Essentially, you are always going to have yourself to keep you company. You are the only person that is guaranteed to always follow you around.
Everyone makes decisions all the time, every moment of the day.
You have decided to sit down and drink a coffee. Every moment you are exercising choice. When you pick up the cup, when you sip, when the cup is sitting on the table and you stare blankly out the window, these are all choices that you make.
Choice is fundamental. You always have choice.
If you are in a class, and you need to pass, you have a choice to do the work or not
An excerpt from Extreme Survival:
“Over the years much research has been conducted into why it should be that some people can survive a life-threatening situation when other in the same situation are overwhelmed. Often it is not the strongest or those with the best equipment who make it, although these things undoubtedly make a big difference. Unequivocally, the same conclusion is always reached: the difference between living or dying lies in the mind. The power of mind, the resilience of the human spirit, an unshakable optimism and a mental readiness to handle the unexpected are vital in the ultimate survival situations.
“Naturally some people have these qualities in abundance, but not all. Happily there are skills that can be learned to help us achieve the necessary mental strength. Just as we can repeate movement, like the running action or biceps curl, to make our bodies physically fitter, so the same principle can also be applied to the mind. But as with getting our bodies fitter, we have to work at it and repeat the action to increase our performance.
“…The conclusion I have drawn from my experience…is that training the mind allows us to cope with situations that take us way beyond any mental or physical pain threshold we may have set ourselves, and that these mental skills, once learned, can be applied to all survival situations.
“…The two most important mental strength-building skills that can be developed can be summed up in two words – visualization and attitude.”